This week was a challenge. The longest run I ran was 3 miles, and when I say I died I am still surprised I'm breathing after that day. It started out fine but then...I got calf cramps. The worst cramps I've ever had were the ones I had that day. After some research I decided that I needed to be drinking more water all throughout the day but mainly before my run. I also read that eating a banana after a run is good for cramps. So on Wednesday I ran just a mile and it was like Heaven compared to the 3 mile run earlier in the week. Fastest mile: 10:27!
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AuthorHi, I'm Autumn Harbour and I'm a student at Davie county High School, I play lacrosse and shoot skeet. Archives
December 2020
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